Vitamin supplements have been around for a long time – the first vitamins were discovered around one hundred years ago, when it was found that foods contain certain substances which are essential for good health, that the body cannot manufacture on its own. Vitamin supplements are commonly taken in pill form, however more recently, vitamins in liquid form have increased in popularity. Many nutritional experts believe that several key factors make liquid vitamins a healthier option as compared to vitamins in pill or capsule form.

Liquid vitamins have been around for a lot longer than most people think. For several decades, doctors have been prescribing liquid vitamins for infants, the elderly, and people with digestive problems. Unlike solid-form vitamins, liquid vitamins do not require digestion before they can be absorbed by the body, meaning that they are a better option for people with digestive complaints, or who experience digestive discomfort when taking vitamins in the solid form.

The second important factor is the purity of liquid vitamin formulations. Solid-form vitamin supplements contain up to 80% of what can only be called “junk”. Preservatives, artificial flavors or colors, adhesion agents, and fillers to add bulk make up a substantial proportion of most vitamin pills. These are inactive ingredients that some nutritional experts believe make it harder for the body to absorb the vitamins! If these experts are right, then liquid vitamins are the solution. Liquid vitamins don’t contain preservatives and fillers – they are pure, highly concentrated vitamin supplements that your body can absorb right away as you drink them.

The third important factor is called bioavailability. This term refers to how much of a given substance is available for the body to use in a food or vitamin supplement. The problem with vitamins in pills is they have low bioavailability – some estimates say as low as 30%. When you swallow a vitamin pill, only 30% of the vitamins in that pill will ever be used by the body. On the other hand, the bioavailability of vitamins in liquid form is estimated to be as high as 98%! Every time you drink a dose of liquid vitamins, all the nutrients in that drink are ready for your body to use right away. For maintaining good health and high energy levels, liquid vitamins are definitely the best option.