During both pregnancy and nursing, it is important that a woman’s diet include an adequate supply of vitamins and minerals both for herself and for the baby. Most infant formulas and early childhood foods contain added vitamins, however if the woman is breast-feeding, then vitamin supplements are usually required to make sure that her baby receives a sufficient supply of essential vitamins.

The most important nutrients for a newborn are Vitamin D and iron. In addition, many breastfeeding mothers tend to be deficient in calcium, folic acid, magnesium, zinc, and Vitamin B6. A vitamin supplement suitable for use during breastfeeding should include these vitamins and minerals, as well as Vitamin D, iron, thiamin and riboflavin.

It is important to note, however, that while vitamins are an essential part of the daily diet, they may be harmful to a newborn baby if the concentration of vitamins in breast milk is too high. For this reason, it is recommended that a nursing mother choose a vitamin supplement that contains no more than 100% of the recommended daily intake of each vitamin for one adult. In conjunction with a balanced diet, this will ensure that both mother and baby receive an adequate supply of essential nutrients. A vitamin and mineral supplement formulated specifically for women will normally meet these needs without supplying harmful amounts of vitamins to the baby. It is also recommended that a woman choose a vitamin supplement in conjunction with medical advice, to make sure that both she and the baby get all of the nutrients they need.

Liquid vitamins are quickly becoming popular as a way of ensuring that the body gets all the nutrients it needs every day. Traditional vitamin supplements in pill and capsule form rarely supply the recommended daily intake of any vitamin or mineral. This is because the additives in such formulations prevent a significant amount of absorption of vitamins by the body. Liquid vitamins do not contain such additives, and therefore the bioavailability of vitamins in these types of supplements is much higher. Vitamins in liquid form are considered to be safe to use during both pregnancy and breast feeding, making them an ideal way of ensuring that both mother and baby have adequate nutrition during those all-important early months.